As we approach a new year, we at the World Change Coalition, as do many people, reflect on the prior year and think about what we can do better or differently to improve our lives, our communities, or our nation. The dawn of a new year represents a fresh start, an opportunity to reflect, reset, and resolve for the better.
New Year’s resolutions have a long history, dating back to ancient Babylonians and Romans, who made promises to their gods to align themselves with the forces of renewal. Today, these resolutions, while not necessarily focused on religion, carry the same essence of hope and transformation.
For many, the tradition of making New Year's resolutions is a powerful way to commit to personal growth and self-improvement. This practice holds particular significance when addressing one’s physical and mental health, especially for those touched by cancer. Setting meaningful resolutions can create a path toward healthier living, mental resilience, and overall well-being.
Less than 1 in 10 people achieve their resolutions, according to a University of Scranton study, the actual process of making a resolution is beneficial. Here’s why:
Fostering Future Purpose and Focus
New Year’s resolutions prompt us to reflect on our current state and envision our desired future. This self-awareness can be especially empowering for those undergoing significant health challenges. The act of setting goals fosters a sense of purpose, which is important for emotional health and healing.
Promoting Optimism
Resolutions are inherently hopeful. Believing in the possibility of improvement is a powerful motivator, inspiring both action and a positive outlook. Optimism has been shown to improve coping mechanisms and overall quality of life.
Inspiring Others
Personal growth is contagious. When someone works to improve, it can inspire others. In the context of cancer care, a patient’s determination to stay healthy can motivate family and friends to adopt healthier habits themselves.
The Universal Appeal of New Year's Resolutions
Even though New Year’s resolutions are general not kept, it is interesting that the simple act of setting goals can have important psychological benefits. According to psychologists Edwin Locke and Gary Latham, establishing specific and challenging goals lead to higher performance and greater motivation compared to setting broad intentions. Positive psychology also supports this, emphasizing that intentional efforts to improve can contribute to emotional well-being.
Resolutions and Their Role in Cancer Care
For individuals affected by cancer—whether patients, survivors, or caregivers—resolutions can be a guiding light. Setting health-related goals such as incorporating nutritious foods, engaging in physical activity, or adhering to medical regimens can have profound impacts on both physical recovery and emotional strength. The journey of managing cancer often comes with uncertainty, but resolutions offer a sense of focus and control.
Mental health is equally critical in cancer care. Resolving to practice mindfulness, seek therapy, or join support groups can significantly improve emotional resilience which can emphasizes the importance of defined motivations, autonomy, and competence in fostering psychological well-being.
Making Resolutions That Work
The following points are some ideas for creating meaningful resolutions:
Summarize the Past Year
Reflecting on achievements and setbacks from the previous year helps identify patterns and areas for improvement. This is particularly important for those managing chronic conditions like cancer, as it allows for realistic goal setting based on past experiences.
Define a Central Theme
Focusing on one overarching goal for the year can provide clarity and direction. For example, a cancer survivor might prioritize “strengthening the body” as their theme, which can encompass fitness, nutrition, and medical follow-ups.
Break Down Goals
Large goals can feel overwhelming. Breaking them into smaller, manageable tasks increases the likelihood of success. For instance, instead of resolving to “exercise more,” commit to walking 20 minutes a day, three times a week, and gradually increase the intensity.
Follow the SMART Framework
Ensure goals are Specific, Measurable, Achievable, Relevant, and Time-bound. This structure transforms vague aspirations into actionable plans.
Embrace Support Systems
Accountability is key. Sharing resolutions with trusted friends, family, or support groups can provide encouragement and motivation.
A Fresh Start for 2024
As the new year approaches, it’s the perfect time to embrace the emotional momentum of this season. For those impacted by cancer, setting thoughtful resolutions can be a transformative act of self-care. Whether it’s committing to a healthier lifestyle, building mental resilience, or simply embracing hope, the process of goal setting can pave the way for a fulfilling and healthier year ahead. Even if some resolutions falter, the optimism and purpose they inspire can create positive changes for your life. Go forth and set at least one resolution for 2025. It will make a difference!
We at the World Change Coalition team wish each of you a healthy, happy and rewarding 2025. I continue to be blessed by and appreciate those that follow us and that provide kind and supporting energy on our journey. We look forward to presenting new ideas and products to you as we head into 2025. Bless all of you!
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